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10-Day Alcohol Detox: A Road to Better Well-being

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According to the National Survey on Drug Use and Health (NSDUH) conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 2021, 46.3 million people aged 12 or older (or 16.5 percent of the population) met the applicable DSM-5 criteria for having a substance use disorder in the past year. Of these, 29.5 million people were classified as having an alcohol use disorder, and 24 million people were classified as having a drug use disorder.

Keeping in mind this survey, we need to say goodbye to alcoholism. In every rehab center including Reconnect Recovery Center, the first step is alcohol detox. It is a process that involves the removal of alcohol from the body.

The body undergoes some modifications during a 10-day alcohol detox as it gets rid of alcohol. Tremors, anxiety, and nausea are typical withdrawal symptoms in the initial days.

The liver begins to rebuild itself as the detox process proceeds, and the brain starts to retrain itself to operate without alcohol. With time, both physical and mental health advances, including less liver inflammation, increased sleep, and improved mood.

If you are looking for a 10-day alcohol detox program, Reconnect Recovery Center offers you to consult a medical professional or a licensed addiction specialist. Call us right now at tel:+18663211553.

Best 10-Day Alcohol Detox Plan| Reconnect Recovery Center

Usually, people who are battling with alcohol dependence or addiction and wish to withdraw from alcohol effectively should enroll in a 10-day alcohol detox program. We have done this protocol with the help of medical professionals and therapists. Here we have shortlisted our 10-day detox procedure; Just read for your better selection!

Day 1-2: Dedication and planning

Any detox process begins with a decision to change. You must set all these terms to live a healthy, alcohol-free life.

  • Set a definite path
  • Attainable goals
  • and acknowledge your wish
  • ready to transform your way of life

For a start, our experts advise drinking water to help flush out pollutants. To restore essential nutrients, emphasize nutrient-dense foods like fruits, vegetables, lean meats, and whole grains. These are useful in helping our bodies detox from alcohol-related substances.

Day 3-4: Handling withdrawal symptoms

You could have mild to moderate withdrawal symptoms such as

  • headaches,
  • agitation,
  • and insomnia.

These are indications that your body is becoming used to life without alcohol. Light exercise and calming activities like yoga, meditation, or deep breathing might ease withdrawal symptoms and make you feel more at ease.

Day 5–6: Health Restoration

Give your body the rest it needs by putting good sleep first. Aim for 7-9 hours each night to promote your physical and emotional well-being. Maintain your attention on eating a balanced, vitamin- and mineral-rich diet. To make up for any shortfalls, think about adding supplements.

Day 7-8: Adopting a New Way of Life

Get in touch with encouraging family members and friends, or seek expert advice through counseling or support groups. A good support system can be quite helpful in keeping you committed. Take part in things that make you happy, give you a purpose, and make you feel accomplished. This can help you fill the hole left by drinking and give your energies a productive outlet.

Day 9–10: Introspection and Future Planning

Celebrate your achievements and the constructive adjustments you’ve made to your life. Think about your long-term objectives for leading a sober lifestyle. Make a realistic plan that addresses how to deal with stressors and triggers.

These 10 days of alcohol detox are available at Reconnect Recovery Center. It is a powerful step to save you from inpatient and long-term alcohol rehab. Book yourself now at Contact – Reconnect Recovery Center.

who can join the 10-day alcohol detox program?

Usually, people who are battling with alcohol dependence or addiction and wish to safely and effectively withdraw from alcohol under medical supervision should enroll in a 10-day alcohol detox program. The particular treatment center determines who is eligible for such a program. However, below are some descriptions of who is eligible:

  • Individuals with Alcohol Dependence or Addiction: Those who have developed a dependence on alcohol and need assistance safely detoxifying their bodies.
  • Those needing Medical Supervision: Individuals requiring medical monitoring during withdrawal.
  • People with a History of Severe Withdrawal Symptoms: Individuals with a history of experiencing severe withdrawal symptoms.
  • People with Co-occurring Disorders: Individuals with alcohol use disorder and another mental health condition.
  • Those with a Supportive Environment: Ideally, individuals should have a stable and supportive environment outside of the treatment center.
  • Individuals Committed to Recovery: People who are motivated and committed to achieving and maintaining sobriety.
  • Medically Stable Individuals: Individuals who are in stable health overall and do not have medical conditions.
  • Age Consideration: Some programs may have age restrictions (e.g., adolescents, adults, seniors).

Does the Insurance Plan Cover for Alcohol Detox?

Insurance policies can indeed assist in covering the expense of alcohol detox and rehab services. Long-term private and public insurance plans must include coverage for 10 essential health benefits, including treatment for substance use disorders, under the Affordable Care Act (ACA).

The precise level of coverage, however, will depend on your individual insurance policy, and you can be liable for expenses like your deductible, copayment, or coinsurance.

It’s critical to remember that picking a treatment program that is in-network with your insurance company is important. Non-emergency care outside of the network is frequently not covered by health insurance policies, and if it is, it is frequently quite expensive.

If you want to receive insurance-covered alcohol rehab services, consider Reconnect Recovery Center. Here you’ll find the best alcohol detox plan 24/7 by a team of licensed medical professionals. 

You can check your insurance policy to see what alcohol-related services are available to you. If you have insurance coverage, click this link Insurance Coverage – Reconnect Recovery Center to verify now.

Get More with Reconnect Recovery Center

An effective first step to regaining your health and well-being is to start a 10-day alcohol detox. It allows you to rediscover your best self and a foundation for long-term rehabilitation. With getting professional advice and assistance from Reconnect Recovery Center, you can substantially improve your path to a healthier, alcohol-free existence. With willpower, a solid support system, and an emphasis on self-care, you can embrace a better, alcohol-free future.

If you or someone you love struggles with drug or alcohol addiction, you’re not alone. Your recovery is possible. Call The Recovery Center today to learn about our inpatient programs located at facilities across the country. Our caring representatives can answer your questions about addiction and the rehab process, and calling is free and confidential.

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Medical Disclaimer
The Reconnect Recovery Center aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.